The Open Stance
This is when the goalkeeper keeps his chest facing the ball. This enables the goalkeepers to watch a cross from either side and still be able to see any movements made on the opposite side. This position also helps goalkeepers to move forward, backward and sideways easily (figure 1).
The Take Off
The take-off should be one footed to transfer the body's weight in an upward and forward direction. The knee of the non take off leg should be bent to give added lift and protection. The goalkeeper should be able to take off with either foot, using the nearer knee for protection. The hands should be pushed up through the middle of the body, providing added momentum, making sure the opposition cannot grab the arms easily, and putting the hands and elbows in a better position to catch the ball (figure 2).
Handling
The arms should be outstretched in order to take the ball at the greatest possible height and the catch should be made in front of the head. The hands should be at the side and behind the ball, fingers should be spread and slightly flexed with the thumbs and forefingers in a W-shape. The head should be steady throughout and tilted backwards; the eyes should be kept on the ball (figure 3).
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